Let's stir up the well of our life-force energy that has become more stagnant and still throughout the Winter months. In this workshop you will be invited to gently move your body, engage your pelvic floor muscles, and use mindful breath and intentional touch to invite transformation, healing, and integration into all of your intimate experiences.

What will be covered

• learn how to observe the elements and animate them through physical movement

• how to ignite the element of fire within your pelvis to charge your libido

• Tibetan Buddhist Tantra power-wind exercises that go beyond basic pelvic floor work and are the key to experiencing powerful, healing orgasms and Tantric sex

• a breathing exercise that allows you to ride the waves of pleasure and relaxation

• how to use breath and touch in a self-pleasure practice that will increase awareness and intensity of sensation and arousal

I teach through a trauma-informed lens that acknowledges how each individual's need for safety and autonomy manifests in unique thoughts, language, and actions. I understand the ways that various identities intersect and influence a person's ability to give consent, be willing to let down their guard and be vulnerable, and experience genuine trust and connection with others. In this space, you are welcome to have your camera off and opt-out of any activities you would like to simply observe. All levels of participation and engagement are welcome.

This 18+ workshop is open to people of all genders and sexualities.

If you have additional questions, you can send me a message here.