alexandra paretta

is a trauma-informed holistic sexologist who weaves various lenses and modalities in the realms of sexuality, sensuality, spirituality, the body, and the mind. She offers comprehensive teachings and practices from lineage-based Tibetan Buddhist Tantra, Taoist philosophy, somatics, conscious kink and BDSM, and Jungian psychology to guide others in their sexual healing and empowerment.

She firmly believes there is an excess of Yang on a psycho-spiritual-somatic level within Western culture, so she lovingly holds space for those who would like to learn how to slow down and cultivate more calming, soothing, and gentle Yin qualities that foster mindfulness and embodied presence in their lives.

Alexandra affirms that all people are capable of realizing their own inner-wisdom, healing, and transformation when witnessed and supported by trusted confidantes. From her years of study and practice, she has developed proficiency and care in assisting others to connect to their bodies and discover the innocent, joyful freedom of their humanity that is both sexual and spiritual in nature.

Her intention is to make the invaluable resources and tools she uses in her own life available to people of all genders and sexualities through private sessions and down-to-earth group workshops. Alexandra meets with clients in-person at her office in Los Angeles and online over Zoom.

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WOVEN ∘ #wovenyin #tantra #tantricsex #sacredsex #yonimassage #lingammassage #tantricorgasm #tantric #sexploration #yonihealing #lingamhealing #semenretention #nonejaculatoryorgasm #erectiledysfunction #prematureejaculation #traditionalchinesemedicin
▄ 5 SIGNS YOU’RE READY TO EXPLORE SOMATIC SEXOLOGY ▄ ∘ #wovenyin #tantra #tantricsex #sacredsex #yonimassage #lingammassage #tantricorgasm #tantric #sexploration #yonihealing #lingamhealing #semenretention #nonejaculatoryorgasm #nonejaculation
YIN ∘ #wovenyin #tantra #tantricsex #sacredsex #yonimassage #lingammassage #tantricorgasm #tantric #sexploration #yonihealing #lingamhealing #semenretention #nonejaculatoryorgasm #nonejaculation #pornaddiction #erectiledysfunction #traditionalchinese
∵ how can trauma be healed? ∵ . It’s important to understand that trauma has to be healed through the body, not just the mind. Why? Because trauma is primarily a ⋯somatic⋯ process, NOT a cognitive one! . Trauma is stored in the body physically,
Back in 2018, I had no idea how much unresolved trauma was trapped inside my pelvic region and sexual organs because of numbness I was completely unaware of. ✺ With this, I occasionally experienced pain during sex or before menstruation began, but I
∵ what causes trauma? ∵ . Various examples of what may cause trauma in the mind, body, & spirit (this list is not exhaustive): ◦ sexual shame ◦ religious shame & guilt ◦ physical abuse//neglect ◦ verbal//emotional abuse//neglect ◦ sexual abus
↱ interoception ↲ ◦ the ability to sense the body’s internal states; hunger, pain, emotions, etc. ◦ not a cognitive state of thinking, rather the physical sensations & emotions we experience internally . Did you know that trauma has the abi
⍇ proprioception ⍈ ◦ the sense of self-movement & body position ◦ the awareness of the body in space . Did you know that trauma has the ability to influence the health and function of our proprioception? . Beginning my Yoga practice back in 2010

CONTACT

I look forward to connecting with you!

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